Being Seen by Edie Weinstein
 
I saw this quote recently from a website called Soulspeaking. It resonated with an issue that has been part of my personal paradigm for as long as I can remember.
 
“It is safe for me to be seen. I can show my true colors.”
 

 
 
 
 
 
Your Feelings Matter by Mike Robbins
 

 
 
 
 
 
7 Ways to Feel Better About Anything by Ryan James Lock
 
No matter what the situation, a shift in perception is sometimes all it takes to see a positive change, here are 7 ways to feel better about anything.
 
Write ten things you are grateful for
What we focus on expands. Take the time to write a gratitude list and feel the change. Gratitude pulls in more things to be grateful for and changes your focus. Be grateful.
 
Help someone else

 
 
 
 
 
Medication or Meditation by Ed and Deb Shapiro
 
For fast-acting relief, try slowing down — Lily Tomlin, actress and comedienne
 

 
 
 
 
 
We love to meditate; it’s really our favorite activity, like hanging out with a very near and dear friend. We’ve both been meditating since our early 20’s and together for the last 26. We have no idea who we would be nor how we could live in this mad and crazy world without it. But one thing’s for sure: whenever we run into a difference of opinion (Ed thinks the ceiling is flat while Deb thinks it’s white) it is only when we sit to meditate that such differences dissolve (the ceiling is both flat and white).