Tell us a little about yourself, what do you do? I'm a personal trainer located in Maryland. I got into fitness...
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Proper English Green Offers DNA Protection
Watercress conjures up images of High Tea sandwiches, yet this delicate, peppery green could offer powerful protection against DNA damage.Exciting new research examines the effects of watercress consumption among athletes -- and smokers! In terms of health-related behaviors, smoking and exercise could not...
Have you ever started your day out feeling great with lots of energy, a good appetite and a nice flat tummy…and then throughout the day as you eat what you think...
Avocados have been cultivated in Central America for over 7,000 years. Ancient Aztecs believed this fruit fed the skin from within and without. Later, generations...
Pregnancy Diet and Childhood Obesity Risk
Eating ice cream and other fatty foods during pregnancy could raise your child's chances of becoming obese. A...
Waiting for a wound to heal can sometimes feel like watching paint dry.Then there's the added risk of possible infection.If only there was a way to make those cuts...
